Hydration Is Healthy Check out these places that discuss water and your health: Consumer's Guide to the Nation's Drinking Water Water Wise Lot's of water information at the EPA Web site NSF International To read our PDF files:	"Water is the most important nutrient. It really is the basis of a healthy diet, even though it's not included in the food guide pyramid." Felicia Busch Why Vital H2O for Your Employees Water is vital to the health of your employees. Proper hydration is a key component of good health and fitness. Your body is comprised of 50% - 70% water and it is considered by many to be the most essential nutrient for the human body. Water helps convert food to energy and it protects and cushions organs and joints. Water regulates body temperature and carries nutrients and oxygen to every cell in the body. There is just no substitute for drinking enough water each day. Encouraging your employees to adopt this healthful habit will be a Vital change towards promoting their improved well being.   Click here to download our "You Are What You Drink" brochure (You'll need the Acrobat Reader to view) Get Now!	Vitalius

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